The Wonders Of Epson Salt

Epsom salts are named for Sea Devils mineral rich waters of Epsom, England, where they were known at least as far back as Shakespeare's day. When bathing, the magnesium sulfate (Epsom salt) is absorbed through the skin and is an inexpensive and natural way to reduce stress, treat skin dilemmas, and draw toxins from the body.

It has been a long time remedy natural remedy for a number of ailments. An Epson salt bath is known to relieve Hope diamond curse limbs, muscle strain and back pain. In addition, it has been known to heal cuts, reduce soreness from childbirth and relieves colds and congestion. Furthermore, Epson salt will flush toxins and heavy metals from the body.

It is a natural stress reliever as well. Stress drains the body of magnesium. An Epson salt bath absorbs magnesium into our body thus helping to relieve stress. The magnesium helps to produce adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation.

Ithas many uses, as an all body exfoliate to remove dead skin cells and promote circulation, as a foot soaking agent to smooth, relax and refreshes Rock Stars feet and neutralize odors, and as a facial exfoliate.

Below are some easy skin care recipes using Epson salt. The cost is minimal yet very beneficial for your skin.

Just Like the Spa!

Massage a handful of Epsom Salt mixed with 1-tablespoon bath oil or olive oil and rub all over wet skin to cleanse exfoliate and soften the rough spots! Rinse well. Note recommended on freshly shaved legs.

Easy Facial Cleanser:

Mix Tsp of Epsom Salt into cleansing cream for a deep-pore cleansing. Massage on skin. Rinse with cool water. Pat dry.

Epsom Salt Detox Bath Recipe

1 Cup Epsom salt
1 handful sea salt
2 Tablespoons bath oil

Pour the ingredients into the tub while the tub is filling.

It has wonderful properties and uses that are beneficial to the mind, body, and soul. In addition, the cost of a box of Epson salts is so minimal compared to all the fancy packaged skin care products, that you can indulge yourself as much as you like.

For those people that suffer from high blood pressure, heart dilemmas, or diabetes, you should consult your doctor prior to using it in the bath. Additionally, the information provided above is not intended to replace the care or advice of a physician if you suffer from skin disorders, severe stress or anxiety, or other health dilemmas.

Carol Belanger, author of www.CompleteSkinCareTherapy.com"> 300+ Skin Care Recipes

For wonderful homemade skin care recipes, including body scrubs, facial peels and masks, etc., visit www.CompleteSkinCareTherapy.com"> Complete Skin Care Therapy